Self Help & Personal Growth

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After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.

Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.

Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.

Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.

Here are some more audiobook titles you may be interested in ...

Manifest Your Destiny

Author : Wayne W. Dyer

Narrated By : Wayne W. Dyer

Published By : Harper Collins US

Duration : 3 hours

Categories : Self Help
Personal Growth
Success

Download Price : $12.95

In "Manifest Your Destiny", inspirational leader and author Dr. Wayne W. Dyer explores his most astonishing subject yet: the power of attracting one's needs and desires into one's life. More info...

If Mama Goes South, We're All Going with Her

Author : Lindsey O'Connor

Narrated By : Lindsey O'Connor

Published By : Brilliance Audio Inc

Duration : 3 hours

Categories : Christianity
Stress Management

Download Price : $24.95

Handle the demands of motherhood without feeling depleted More info...

Nice Girls Don't Get... Set, The

Author : Lois P. Frankel, Ph.D

Narrated By : Lois P. Frankel, Ph.D

Published By : Hachette Audio

Duration : 4 hours

Categories : Business
Success

Download Price : $17.49

Lois Frankel, reveals why some women roar ahead in their careers while others stagnate. More info...

101 Secrets of Highly Effective Speakers

Author : Caryl Rae Krannich

Narrated By : Beth McDonald

Published By : Listen & Live

Duration : 3 hours

Categories : Leadership
Stress Management
Creativity
Interpersonal Skills
Success

Download Price : $11.00

Easily master the essential techniques to become a confident speaker in any situation on any subject. More info...

Magic of Believing, The

Author : Claude M. Bristol

Narrated By : Claude M. Bristol

Published By : Simon & Schuster

Duration : 1 hour

Categories : Self Help
Personal Growth
Motivation
Success

Download Price : $7.95

Millions of success-oriented Americans have turned to the no-nonsense, time-tested motivational ... More info...

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